10 rounds for time: 4 strict muscle-ups 7 strict handstand push-ups 12 kettlebell snatches Great videos, and great content on WODPrep.I am from Texas and I am an accountant. Take two on Monday…..so far always improve second time around when I’ve learned to pace.
Keep up the great video mate, love them!!!! Another Maryland-er. I’m a teacher, watching from Rockville, Maryland.Woohoo! Tell Maryland I miss it (but not the really bi-polar weather).I’m in Sheridan, Wyoming.
We have ceilings that reach 30 ft high, and all the toys a CrossFitter desires, including ceiling suspended rings, climbing ropes, prowlers, yokes, Oly blocks, speciality bars, GHDs, tires, chains, air dynes, over 30 ERGs, etc..! Are you still waiting? Now we could start busting out the tape measure, calculating distances for barbells and bodies moved, etc., but I’m guessing most clients won’t be overly hyped about using class time to do this. Post rounds completed to comments. If you can go without, even better!Thanks for reading our CrossFit® Open 18.4 Complete Strategy Guide. CrossFit WOD for Tuesday 2/20.
I’m a Commercial Insurance Broker, specializing in insuring Canadian CrossFit Boxes.My first Open and I love your strategy videos. “Nate” 2 muscle-ups - scaled to 6 pull-ups (green band) and 6 ring dips (purple band) 4 handstand push-ups - scaled to regular push-ups 8 kettlebell swings (2.0p/1.5p) - used 12kg AMRAP 20 then… 2 km row - … Pierre from Southern California, National Accounts Manager.I just judged some ladies in our gym today. Nate is survived by his wife, Mindi, and his infant son Parker.We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.© 2020 CrossFit, LLC. So glad that the tips are helping. CrossFit - WOD 120110 Demo "Nate" with CrossFit NRG - YouTube Been following you for about 6 months. Your tips have helped me improve my scores in all three previous work outs. Just sayin’Maritsa Gouws watching from Pietermaritzburg Kwazulu-Natal South Africa! NATE is a Hero WOD which honours Chief Petty Officer Nate Hardy (✝February 4th, 2008).Nate is another great hero WOD. Florida. Great tips and videos especially for the Open workouts.Thanks Melinda! Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Today we celebrate the lives of these two by completing the hero WOD, “Nate”.Hero WOD, so even when scaling it’s going to be nasty. Everything that a fitness fan is searching for.BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. Olmsted Falls, OH. attorney. After watching these tutorials I wish I would’ve encouraged them to bring their knees further to their chest and kick with all their might!
But you need to push yourself to do your best as you can. Thanks for the tips Ben, always very helpful. Today we celebrate the lives of these two by completing the hero WOD, “Nate”. They have been really helpful in preparing for each open workout and have been really helpful in my progression with double unders, toe 2 bars, and to do a overhead squat.Really glad they’re helping you out, Azim! Free stuff, yay!! Awesome! Also you can watch some videos to improve your technique.And please try to continue this WOD session, for as long as you are able. Hero WOD, so even when scaling it’s going to be nasty. Its a push, a pull and a hinge. !I am watching from Kennett Square, PA (just west of Philadelphia).I caught that in one of your videos and thought it was super cool…hence the comment! If you have all of them, it will great for you. Complete as many rounds in twenty minutes as you can of:Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. As a 48 year old who is one of the oldest at our box, the information you provide has helped me tremendously and increased my confidence. I used to own Blue Crab CrossFit with a buddy… love the Maryland CF scene Shoeless would be totally fine for me in this workout since deadlifting barefoot can be awesome. You are livin’ my childhood dream!Awesome…………..So, open invitation, if you are ever over this way, drop me a line, I’ll show you through the uni, show you the animals we have on board and maybe even let you extract some venom. Pacing is key if you make into the 2nd part of the workout. and since then have just loved the way you present things!
Due to time difference, I do Open work outs on Friday evenings before your strategy guide is released.
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