To find it, place the hand palm up and use three fingers to measure roughly an inch down the wrist.The inner gate point is here, approximately in the center of the wrist.Practitioners recommend using the thumb of the other hand to firmly massage this pressure point to relieve nausea and stomach pain. It runs just in front of the Liver meridian and enters the abdominal cavity, just above the pubic bone.

The Kidney Meridian starts from the inferior side of the small toe. The Kidney Meridian . From there it descends farther and emerges in time to rejoin the first branch at the front of the hip. One of them runs along the frontal central body line and the second on the rear central body line. Headache, blurred vision, and pains along the side of the body including the eyes, ears, and throat may be an indication of problems with the Gall Bladder meridian. Here it splits again, with the main branch ending in the outside (lateral) tip of the second toe. A main branch remains on the surface and winds back and forth across the side of the head and above the ear, before turning downward along the side of the neck. Just below the knee an additional branch splits off and runs to the lateral side of the third toe.Like the Spleen meridian, problems with the Stomach meridian may be indicated by abdominal problems such as bloating, vomiting, pain in any of the areas the meridian passes through (mouth, nose, teeth, etc. It may also help other digestive problems.A person can find the hand valley point between the first finger and the thumb.Practitioners claim that applying firm pressure to the hand valley point can reduce The outer gate point is almost parallel to the inner gate point on the top side of the hand and arm, between two tendons.Proponents say that applying pressure here boosts a person’s energy and bolsters the immune system.A person can locate the base of thumb point by tracing a finger down the palm side of the thumb until they reach the wrist crease.Reflexologists believe that applying gentle pressure to this point may help alleviate breathing issues and respiratory problems.The small intestine 3 point is on the side of the hand just below the little finger and above one of the hand’s large creases.Some people claim that applying firm pressure to this point can help relieve earaches, The tips of each finger are home to these ten pressure points.Applying pressure or using acupuncture on these points could help relieve some common Some practitioners also believe that applying pressure can help treat a A person can find the four seams on the inside of each of the large joints in the index finger, middle finger, ring finger, and little finger.Proponents of acupressure believe that these points can help treat digestive problems, especially in children.There are not enough peer-reviewed studies on pressure points and their healing effects to establish whether they are useful. Each meridian corresponds to an internal organ. Examples may include impotence, frequent urination, and weakness in the lower limbs.

The single line then descends, running along the outside (lateral) thigh and knee until it reaches the ankle. MNT is the registered trade mark of Healthline Media. Crossing the middle of the sole and the arch of the foot, it circles behind the inner ankle and travels along the innermost side of the lower leg and thigh, until it enters the body … If you're starting out with foot reflexology, keep your main focus on the sole chart. After following the top of the shoulder, it passes under the arm and zigzags along the side of the ribs to the hips. Traditional practitioners identified specific spots that they believed improved energy flow through the body.People still practice these therapies today, though scientists have not studied their procedures and efficacy.Reflexologists may use the following hand pressure points:Located towards the edge of the palm, the lung meridian runs from the tip of the thumb down to just past the crease in the wrist.According to reflexologists, rubbing any sore spot along this line can help relieve symptoms associated with a cold, including sneezing, chills, and a A person can find the heart 7 point on the wrist, just on the outside of a small bone that is in line with the little finger. The Kidney meridian begins at the outside of the little toe and immediately goes under the sole of the foot.

The other branch descends through the body to the diaphragm, and runs to the stomach and spleen.


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